Snoring is a breathing through the mouth while sleeping, which could produce embarrassing often so loud it can be a nightmare for anyone sharing a room with them. More Over, Scientific studies have sound that snoring will also lead to more serious health problem such as hypertension and cardiac arrest.
Snoring is a common phenomenon and statistics say one out of three people will snore daily, at some point in their sleep. The methods to stop snoring can be formulated and practiced, only after understanding the real cause for the snoring. The Snoring sound is productized as a result of the vibration of soft tissues in the mouth, while the airs pass through it. The physical peculiarities such as long uvula, tonsils, tongue movements obesity, nostril septum, allergy and behavioral irregularities such as alcohol consumption are considered to be the main reasons for snoring.
Before resorting to the costly remedies flooded in the market, such as mandibular advancement devices, continuous positive airway pressure devices and surgery, practice any of the suggested natural methods. Most of the natural methods are effective and possesses unique advantages such as no side effect, permanent cure and cost effectiveness.
Snoring natural remedy can be chosen according to the difficulty, which stops the person from normal breathing. Sleeping on the side is the most practical option to stop snoring, as it promotes nasal breathing. Sleeping on side results in the opening of basal passages, which helps for a normal breathing where as sleeping in back may reflex breathing through the mouth. Use thick pillows on the side to avoid in voluntary turns while sleeping and using thick elevated pillows another method alleviate snoring. It reduces snoring tendency by opening the nasal passes. Exercises are the best practices for stop snoring naturally. Many experts have formulated effective exercises, to reduce snoring. The exercises are non-invasive options, which focus to control the movement of the parts such as tongue and JAW that take part in the action of snoring. The regular practice of exercise for recommended period of time will certainly give relief from snoring.
Good dietary habits are also an inevitable part of natural snoring remedy since obesity increases the chance for snoring. Avoid High calorie foods and include easily digestible cuisines for the night menu. The excessive use of alkaloids such as caffeine, nicotine and alcohol consumption has to be strictly avoided. The tranquilizers and other such medications are also not advisable of successful patients proves that good sleep and routine practice of natural methods will definitely help to stop snoring. Alternative medicines also suggest many herbal remedies to stop snoring, however, seek the advice of an expert sleep specialist before starting the recommended natural methods to stop snoring, since some of them may not suit your body constitution.